http://alreadythat.com/blog daily 1.0 2023-02-28 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1371323703821-FOJYDGXETUXPFDR3AQ2G/IMG_0013+-+Version+2.JPG Blog http://alreadythat.com/blog/quote-2 monthly 0.5 2025-01-09 http://alreadythat.com/blog/why-would-humans-need-to-repeatedly-practice-something-and-detrain-themselves-to-get-to-a-more-natural-state monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1372887583623-9IVEIQS5JEJKNABT3HO4/IMG_0061.JPG Blog - Q: Why do we need to repeatedly practice something to get to a more "natural state"? Mission Bay, San Francisco http://alreadythat.com/blog/stepping-toward-your-self monthly 0.5 2025-01-09 http://alreadythat.com/blog/quote-1 monthly 0.5 2025-01-12 http://alreadythat.com/blog/clbtt4fa087inbll2rxrstzkfx2pqd monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1374023626378-B1LX8Z9Y14VBHC47BAAA/IMG_0350.JPG Blog - Q: If you and I are awareness, then why don't you know what I'm thinking and feeling right now? The Columbia River, outside of Hood River, OR http://alreadythat.com/blog/wk1uemk5gwqhxvczpffl4rg8wujs4l monthly 0.5 2013-11-29 http://alreadythat.com/blog/you-cant-get-there monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1385515528729-BL0L8UD7D1T4F45JR42L/IMG_1275.jpg Blog - Q: Are the teachers playing a semantics game? Yosemite National Park, CA http://alreadythat.com/blog/i3jhmgtntst0z28zuxkc0ocqkk2hoh monthly 0.5 2013-09-12 http://alreadythat.com/blog/i-understand-all-the-teaching-intellectually-but-it-doesnt-seem-to-make-a-difference monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1379021705203-H7R5UOCQJDLK2BUG4XEJ/IMG_1400.JPG Blog - Q: I understand all the teaching intellectually, but it doesn't seem to make a difference. Mesquite Flat Sand Dunes, Death Valley, CA http://alreadythat.com/blog/twbmb3jcnrgseewhl2gi6l7tnibkwu monthly 0.5 2013-08-30 http://alreadythat.com/blog/why-should-i-bother-with-the-spiritual-search monthly 0.5 2013-09-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1377833747166-KYM5ZCMCWXSKYP4JQO19/IMG_1455.JPG Blog - Q: Why should I bother with the spiritual search? Badwater Road, Death Valley, CA http://alreadythat.com/blog/1rcvzaigzpmrsinugldz8p41qdiuhd monthly 0.5 2013-08-23 http://alreadythat.com/blog/q-should-i-practice-repeatedly-moving-my-attention-from-thought-to-what-i-can-sense-and-perceive-in-the-current-moment monthly 0.5 2013-08-26 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1377237334857-ARTP9VVPIJ9N4OZLFED1/IMG_1216.JPG Blog - Q: Should I practice repeatedly moving my attention away from thought, and instead focus it on what I can sense and perceive in the current moment? The Pacific Ocean off the northern coast of Washington http://alreadythat.com/blog/pointers monthly 0.5 2013-08-23 http://alreadythat.com/blog/q7n0rugjl56pan2fxh7dgiwss08qr2 monthly 0.5 2013-08-14 http://alreadythat.com/blog/q-what-are-the-teacher-pointing-to-when-they-claim-that-i-am-not-separate-from-the-world-around-me monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1376602537099-AHJ74FGBZXJAT258MF1W/IMG_1401.JPG Blog - Q: What are the teachers talking about when they claim that I am not separate from the world around me? Mesquite Flat Sand Dunes, Death Valley, CA http://alreadythat.com/blog/quote-5 monthly 0.5 2013-08-10 http://alreadythat.com/blog/q-how-can-i-tell-when-suffering-is-unnecessary monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1376087081391-0AA0S551508Y13ZWYEMJ/IMG_1604.JPG Blog - Q: How can I tell when suffering is unnecessary? Capitol Reef National Park, Utah http://alreadythat.com/blog/quote-4 monthly 0.5 2013-08-09 http://alreadythat.com/blog/q-the-tree-over-there-is-separate-from-me-here-right monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1375212375315-6P0V8KBQTCZLUNV8HKHQ/IMG_0028.JPG Blog - Q: The tree over there is separate from me here, right? China Camp Park in Marin, California http://alreadythat.com/blog/quote-3 monthly 0.5 2013-07-25 http://alreadythat.com/blog/how-do-i-know-that-experience-is-the-right-litmus-test-for-reality monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373142105449-7F2CQOXTJ3989DQHDPZI/IMG_0025.JPG Blog - Q: How do I know that experience is the right litmus test for reality? Near Crump Lake in the high desert of South Central Oregon http://alreadythat.com/blog/pt83x5ah8yqu0byopszyi3l5ko5zl3 monthly 0.5 2013-06-26 http://alreadythat.com/blog/quote monthly 0.5 2013-07-03 http://alreadythat.com/blog/q-you-seem-like-a-different-person-and-far-away-from-me-in-space monthly 0.5 2013-07-25 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1372289171931-M54DR5FNB6NWL6LVRFMR/IMG_0155.jpg Blog - Q: You seem like a different person and far away from me in space. Central Nevada, halfway between Tonopah and Ely http://alreadythat.com/blog/missed-understanding monthly 0.5 2013-06-25 http://alreadythat.com/blog/4so56gsa98x0p3xk42l3j28wvnkf1k monthly 0.5 2013-07-03 http://alreadythat.com/blog/k96uixcbokwjqdtcd13jboqlmavouw monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1372101511031-P5JUNZ0XFV12D71CSEX5/IMG_1224.jpg Blog - Q: Are there good metaphors for how the mind misperceives itself as separate? Lake Crescent in Olympic National Park, WA http://alreadythat.com/blog/in-between-nothing monthly 0.5 2013-06-26 http://alreadythat.com/blog/rtvkezx7lrgbcqzgh9ukfhw90o80m4 monthly 0.5 2013-07-03 http://alreadythat.com/blog/what-is-it-that-allows-me-to-direct-my-attention monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1371949357331-UPKKP2WLRDUPIDYPN5D1/IMG_1333.jpg Blog - Q: What is it that allows me to direct my attention? Wood Canyon Road, Death Valley http://alreadythat.com/blog/as-the-wind monthly 0.5 2013-06-25 http://alreadythat.com/blog/021th828ecz5391aw9uahr9k7edwyl monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1371510942414-81F40E966FQCHN1RT6WG/IMG_1255.jpg Blog - Q: My needs seem at odds with the spiritual teachings The cliffs south of Lake Abert, Oregon http://alreadythat.com/blog/q-it-feels-like-there-is-a-me-who-decides monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1371328363749-4WEMZZR7PZQWAM5U99DZ/IMG_1327.JPG Blog - Q: It feels like there is a me who decides The Sierra Nevada Mountains west of Lone Pine, CA http://alreadythat.com/blog/6akysse51p7aq7u9o8v087nkd88108 monthly 0.5 2013-07-15 http://alreadythat.com/blog/category/Pointers monthly 0.5 http://alreadythat.com/blog/category/Quotes monthly 0.5 http://alreadythat.com/blog/category/Q%26A monthly 0.5 http://alreadythat.com/about daily 0.75 2023-05-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1374512237185-HYV7Z0QTNNVWP36X78DV/IMG_2129.jpg About North of Santa Cruz, CA https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1371516093039-KLULT8APF6TR1OFUF6AK/Screenshot_6_17_13_5_40_PM-2.jpg About http://alreadythat.com/home2 daily 0.75 2013-07-16 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373936411754-UKEV9DHA66GZDK64BS4T/IMG_2009+-+Version+2.jpg Home2 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373933285412-L3IDVD06L49I9OE841PS/IMG_0051.jpg Home2 http://alreadythat.com/archive daily 0.75 2013-07-16 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373933544960-HB4IKP7XK8EDGWHAHFJ9/IMG_1327+-+Version+2.JPG Archive http://alreadythat.com/home daily 0.75 2017-12-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373936574285-7YCFJWJ39VZOC1YQEV2D/IMG_2009+-+Version+2.jpg Home https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373936690123-1O33PELW97LWR8T5DMYE/IMG_0051.jpg Home http://alreadythat.com/home-1 daily 0.75 2017-12-13 https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373936574285-7YCFJWJ39VZOC1YQEV2D/IMG_2009+-+Version+2.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/51bb6f77e4b08f4343afc73a/1373936690123-1O33PELW97LWR8T5DMYE/IMG_0051.jpg Copy of Home http://alreadythat.com/script-test daily 0.75 2019-07-26 http://alreadythat.com/script-test2 daily 0.75 2019-10-31